Important Herbal Supplementss To Reverse Insulin Resistance
In addition to how you eat and how you exercise to reverse insulin resistance, one must consider the herbal kingdom for accelerating the whole process of getting your insulin physiology back to normal.
The idea here is to use carefully selected herbal combinations for whatever time needed to lower your insulin. This is variable depending on how long you have insulin issues and how quickly your body responds to taking these herbs.
This is not an approach that has you taking herbs to combat lousy eating practices and no exercise. You will slow down the deterioration of your body but will always need the herbs.
This is exactly the pharmaceutical approach to diabetes.
Our job is use the herbs and lifestyle changes to reverse insulin resistance and then move on, secure in our knowledge that we can control our insulin levels by how we live, not by what supplements we take.
One of the biggest players in herbal approaches to reverse insulin resistance is an herb from India called Gymnema.
The medical literature abounds with studies showing how this herb helps reverse insulin resistance. Gymnema has show remarkable abilities to lower insulin requirements,decrease fasting blood sugar and even the ability to help regenerate the cells in the pancreas that secrete insulin! In addition, if given to healthy volunteers, does not produce any blood sugar lowering effects.
Another great herb to help reverse insulin resistance is bitter melon. Several clinical studies have been published showing that bitter melon lowers glucose thus lowering the need to secrete insulin. It does this without interfering with normal insulin physiology. Bitter Melon is well tolerated although it may not be appropriate for pregnant women.
Certainly these are not the only herbs that help reverse insulin resistance but any formulation that targets insulin resistance and diabetes should have these two home run hitters in their lineup.